In the same way as for protein we can calculate that medium size Big Mac (211 g) has about 42.4 g of carbs. When you multiplay this value with weight of medium size Big Mac (211 g) you can see that you will get about 24.9 g of protein.īig Mac has 20.08 g carbohydrates per 100g. In table below you can also see calories amount for four and five Big Macs. It is easy to count that two Big Macs have about 1084 calories and three Big Macs have about 1626 calories. I'm not sure if this is a special McMath, a rounding issue, or a genuine McError.How many calories in 1, 2, 3 or 5 Big Macs?Īs I wrote before medium size Big Mac (211 g) has 542 calories. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Yet, when I put the two ingredients together, the trans fat jumps to 1.5g. When I do the same for the "Pasteurized Process American Cheese", it says the cheese has 0g of trans fat. When I view the nutrition information for the Quarter Pounder with Cheese and remove all ingredients except for the beef patties, their website shows they have a total of 1g of trans fat. I did find an possible error in it, however. You can add and subtract each ingredient to see how it affects the nutrition information. After testing the sandwiches in the North Texas market last spring, McDonalds has added two new takes on the Big Mac to their menu nationwide: the Grand Mac.
#Big mac calories how to#
Note that the McDonald's health and nutrition information website is excellent and is largely a model of how to effectively and clearly provide nutrition information.
Both the Big Mac and the Quarter Pounder with Cheese contain trans fat.However, the Quarter Pounder with Cheese has more overall salt largely due to the extra slice of cheese (1110mg of sodium vs. Even though the Big Mac has less beef than the Quarter Pounder with Cheese (2.2oz vs 3oz), its beef has more salt (250mg vs 190mg).McDonald's sesame seed buns contain high fructose corn syrup.Refer to MyMcDonald’s Program Terms for details. Program available at participating McDonald's.